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"A sick man wants one thing, a healthy man wants 10,000 things." -Confucius With the proposed 5G tower POSSIBLY coming to our hometown of...

Sleep related problems effect 70+ million Americans and add up to over 80 million sleep disorders. If your reading this you may be one of...

an ode to gym owners BEEP!, BEEP!, BEEP! as the ringing of your phone alarm goes off. You roll over and look at the time its 4:28 am. Its...

A day in the life. This is a meal plan designed for the colder months and will add up to around 3000 calories with 200g protein, 250g...

Do you want to make your body feel like its always summer? Do you want transform your mindset back into the younger you that loved winter...

The modern world steers us away from the natural way we are supposed to live. We eat fake foods cooked in microwaves and we are attached...

Our Health as a society in our advanced modern times is failing. We start to dig into what is the possible cause of all this?